Instruction Outline
The following topics represent the core content covered during our Winter Program
| Week | Attacks | Counter Attacks | Top | Bottom | Life Skill |
|---|---|---|---|---|---|
| Week 1 | Stance & Mvt, Blast Double Leg | Positions, Sprawls & Spins | Referee Positions | Inside Leg Standups | Initiative |
| Week 2 | Setups | Snap & Spins, X Face | Sitouts | Mission Minded | |
| Week 3 | High Crotch | Near arm Chop | Tripod Finishes | Poise | |
| Week 4 | Fireman Carry | Head & Arm Series | Peakout | Attentiveness | |
| Week 5 | Duck Unders | Nelson Series | Barrell Rolls | Courage | |
| Week 6 | Headlock Throw, Headlock Throw Defense | Whizzer | Petersen | Trust | |
| Week 7 | Sweep Single | Sprial Ride | Granby Rolls | Attitude | |
| Week 8 | Snap/Shuck/Drag | Cradles | Leg Defense | Truthful | |
| Week 9 | Slidel By/Pull By | Turks | Switches | Humility | |
| Week 10 | Ankle & Knee Picks | Spladle | Knee Slide Standup | Love | |
| Week 11 | Over Under Series | Far Knee Chip | Sucker Drag | Execution | |
| Week 12 | 2 on 1 Ties | Cross Body Legs, Double Boots | Tenacious | ||
| Week 13 | Arm Drags | Cross Wrist Series | Empathy | ||
| Week 14 | Near Wrist Series | ||||
| Week 15 | Turk Series | ||||
| Week 16 | Cross Body Scissors | ||||
| Week 17 | Arm Bars | ||||
| Week 18 | Crab Ride Series | ||||
| Week 19 |